{"id":25626,"date":"2022-11-25T13:46:05","date_gmt":"2022-11-25T13:46:05","guid":{"rendered":"https:\/\/aswu.edu.eg\/en\/?page_id=25626"},"modified":"2022-11-25T14:28:51","modified_gmt":"2022-11-25T14:28:51","slug":"sustainable-healthy-food-choices","status":"publish","type":"page","link":"https:\/\/aswu.edu.eg\/fr\/about\/organizational-structure\/education-and-student-affairs-sector\/university-hostel-administration\/nutrition-administration\/nutrition\/sustainable-healthy-food-choices\/","title":{"rendered":"Healthy and Sustainable Food Choices"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"25626\" class=\"elementor elementor-25626\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef9de26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef9de26\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48d6bf3\" data-id=\"48d6bf3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7304f66 elementor-widget elementor-widget-wp-widget-iksm-widget\" data-id=\"7304f66\" data-element_type=\"widget\" data-widget_type=\"wp-widget-iksm-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script id=\"styles-copier-69e1cee4e71c7\">\n\t\t\t\/\/ Finding styles element\n\t        var element = document.getElementById(\"iksm-dynamic-style\");\n\t        if (!element) { \/\/ If no element (Cache plugins can remove tag), then creating a new one\n                element = document.createElement('style');\n                var head = document.getElementsByTagName(\"head\")\n                if (head && head[0]) {\n                \thead[0].appendChild(element);\n                } else {\n                  \tconsole.warn(\"Iks Menu | Error while printing styles. 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this_script = document.getElementById(\"styles-copier-69e1cee4e71c7\");\n            if (this_script) { \/\/ Cache plugins can remove tag\n\t            this_script.outerHTML = \"\";\n\t            if (this_script.parentNode) {\n\t                this_script.parentNode.removeChild(this_script);\n\t            }\n            }\n        <\/script><div id='iksm-25087' class='iksm iksm-25087 iksm-container '  data-id='25087' data-is-pro='0' data-source='menu'><div class='iksm-terms'><div class='iksm-terms-tree iksm-terms-tree--level-1 iksm-terms-tree--parents' style=''><div class=\"iksm-terms-tree__inner\">\n        <div class=\"iksm-term iksm-term--id-25081 iksm-term--parent\" data-id=\"25081\">\n            <div class=\"iksm-term__inner\" tabindex='0'>\n                <a class=\"iksm-term__link\" href='https:\/\/aswu.edu.eg\/fr\/about\/organizational-structure\/education-and-student-affairs-sector\/university-hostel-administration\/nutrition-administration\/nutrition\/food-security\/' target='_self' tabindex='-1'>\n\t\t\t\t        <span class=\"iksm-term__text\">S\u00e9curit\u00e9 alimentaire<\/span>\n\t\t            <\/a>\n\t\t\t        <\/div>\n\t\t        <\/div>\n\n\t\t\n        <div class=\"iksm-term iksm-term--id-25082 iksm-term--parent\" data-id=\"25082\">\n            <div class=\"iksm-term__inner\" tabindex='0'>\n                <a class=\"iksm-term__link\" href='https:\/\/aswu.edu.eg\/fr\/about\/organizational-structure\/education-and-student-affairs-sector\/university-hostel-administration\/nutrition-administration\/nutrition\/central-restaurant\/' target='_self' tabindex='-1'>\n\t\t\t\t        <span class=\"iksm-term__text\">Aswan University\u2019s Central Restaurant<\/span>\n\t\t            <\/a>\n\t\t\t        <\/div>\n\t\t        <\/div>\n\n\t\t\n        <div class=\"iksm-term iksm-term--id-25083 iksm-term--parent\" data-id=\"25083\">\n            <div class=\"iksm-term__inner\" tabindex='0'>\n                <a class=\"iksm-term__link\" href='https:\/\/aswu.edu.eg\/fr\/about\/organizational-structure\/education-and-student-affairs-sector\/university-hostel-administration\/nutrition-administration\/nutrition\/food-outlets\/' target='_self' tabindex='-1'>\n\t\t\t\t        <span class=\"iksm-term__text\">Food Outlets<\/span>\n\t\t            <\/a>\n\t\t\t        <\/div>\n\t\t        <\/div>\n\n\t\t\n        <div class=\"iksm-term iksm-term--id-25630 iksm-term--parent\" data-id=\"25630\">\n            <div class=\"iksm-term__inner\" tabindex='0'>\n                <a class=\"iksm-term__link\" href='https:\/\/aswu.edu.eg\/fr\/about\/organizational-structure\/education-and-student-affairs-sector\/university-hostel-administration\/nutrition-administration\/nutrition\/sustainable-healthy-food-choices\/' target='_self' tabindex='-1'>\n\t\t\t\t        <span class=\"iksm-term__text\">Healthy and Sustainable Food Choices<\/span>\n\t\t            <\/a>\n\t\t\t        <\/div>\n\t\t        <\/div>\n\n\t\t\n        <div class=\"iksm-term iksm-term--id-25086 iksm-term--parent\" data-id=\"25086\">\n            <div class=\"iksm-term__inner\" tabindex='0'>\n                <a class=\"iksm-term__link\" href='https:\/\/aswu.edu.eg\/fr\/about\/organizational-structure\/education-and-student-affairs-sector\/university-hostel-administration\/nutrition-administration\/nutrition\/student-support\/' target='_self' tabindex='-1'>\n\t\t\t\t        <span class=\"iksm-term__text\">Student Support<\/span>\n\t\t            <\/a>\n\t\t\t        <\/div>\n\t\t        <\/div>\n\n\t\t<\/div><\/div><\/div><div id=\"iksm_data_args\" class=\"data-args\"  data-collapse_children_terms='1' data-collapse_other_terms='1' data-collapse_animation_duration='400' data-expand_animation_duration='400'><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-be87416\" data-id=\"be87416\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5ea228 elementor-widget elementor-widget-text-editor\" data-id=\"e5ea228\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline\"><span style=\"color: #000080\"><span style=\"font-family: Cairo;font-size: 14pt\">Sustainable Food Choices: &#8211;<\/span><\/span><\/span><\/p><ul style=\"list-style-type: disc\"><li><span style=\"color: #333333;font-family: Cairo\">A farm has been allocated to the college in Sahara &#8211; Airport Road on an area of \u200b\u200bapproximately (50) acres on the opposite side of the university and the farm has been equipped, equipped and equipped since October (2019):<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">Number (8) agricultural greenhouses (greenhouse 9 * 40 m)<\/span><\/li><\/ul><p><span style=\"color: #333333;font-family: Cairo\">In addition, a farm with the following vegetable crops:<strong> &#8211;<\/strong><\/span><\/p><ul style=\"list-style-type: disc\"><li><span style=\"color: #333333;font-family: Cairo\">Two greenhouses of okra production (200) kg per greenhouse, (2) greenhouse of strawberry production (500) kg per greenhouse, (1) greenhouse of zucchini production (500) kg per greenhouse, (1) greenhouse of cucumber production of (2) Ton for greenhouses (1) Production of green pepper (1) tons for greenhouse production (1) Production of production of (1) tons for greenhouses.<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">A compound greenhouse (36 * 40 m) that has been installed and is being prepared for cultivation to produce seedlings and ornamental plants with a capacity of (50) thousand seedlings per session.<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">A cube of grapes was made on an area of \u200b\u200bapproximately (2) acres, and it was planted with the flame grape variety, with a production capacity of (3-5) tons annually per acre.<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">(50) braided palms have been planted, and preparations are underway to plant (50) braided palms, with a production yield of (5-6) tons annually.<\/span><\/li><\/ul><p><span style=\"text-decoration: underline;color: #000080\"><span style=\"font-family: Cairo;font-size: 14pt\">Second: The college farm in the desert inside the university campus: &#8211;<\/span><\/span><\/p><ul style=\"list-style-type: disc\"><li><span style=\"color: #333333;font-family: Cairo\">On an area of \u200b\u200babout seven acres, a cube of grapes was made on an area of \u200b\u200babout half an acre and the flame grapes were planted with a productivity of (1.5 &#8211; 2.5) tons per year.<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">The cultivated area (mango varieties, Kate and Naomi), with a total of (150) productive trees (1.2 &#8211; 2) tons.<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">An area of \u200b\u200babout half an acre planted with other types of fruits. Be a student.<\/span><\/li><\/ul><p><span style=\"text-decoration: underline;color: #000080\"><span style=\"font-family: Cairo;font-size: 14pt\">Third: the college farm in Unaiba (animal and poultry production farm): &#8211;<\/span><\/span><\/p><ul style=\"list-style-type: disc\"><li><span style=\"color: #333333;font-family: Cairo\">The farm is located on a total area of \u200b\u200babout (9) acres dedicated to animal and poultry production as a farm<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">Number (5) dormitories for poultry production with an area of \u200b\u200b(8.5 * 35) m (300 m 2)<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">Two dormitories under preparation, with an area of \u200b\u200b(8.5 * 35) m, near (300 m2), allocated for the production of sheep and goats.<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">Two (2) dormitories for livestock production under preparation, with an area of \u200b\u200b15 * 30 m (300 m 2).<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">A slaughter unit is equipped for the farm and provided with cooling and freezing units.<\/span><\/li><\/ul><p><span style=\"text-decoration: underline;color: #000080\"><span style=\"font-family: Cairo;font-size: 14pt\">Fourth: Bread and Bakeries Unit: &#8211;<\/span><\/span><\/p><ul style=\"list-style-type: disc\"><li><span style=\"color: #333333;font-family: Cairo\">A bakery unit was established in the college (2), a large oven and other supplies to produce a variety of baked goods from pies, other pies, biscuits, oriental sweets, etc., to provide bakery power for students and university employees. with a score card (1000)<\/span><\/li><\/ul><p><span style=\"text-decoration: underline;color: #000080\"><span style=\"font-family: Cairo;font-size: 14pt\">Fifth: Fish Hatchery: &#8211;<\/span><\/span><\/p><ul style=\"list-style-type: disc\"><li><span style=\"color: #333333;font-family: Cairo\">The fish hatchery is a project established at the Faculty of Fisheries Technology for the purpose of research and education. It also aims to support the university\u2019s fish farming project to pump production to serve students, employees, faculty members and the local market in Aswan Governorate.<\/span><\/li><\/ul><p><span style=\"color: #333333;font-family: Cairo\">Healthy Food Choices:-<\/span><\/p><p><span style=\"color: #000080;font-family: Cairo\"><span style=\"font-size: 14pt\">H<\/span><span style=\"font-size: 14pt\">ow to be Healthy<\/span> <\/span><\/p><p><span style=\"color: #333333;font-family: Cairo\">An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes\u2014even fresh herbs\u2014are loaded with vitamins, fiber,<\/span><\/p><p><span style=\"color: #333333;font-family: Cairo\">And minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients.<\/span><\/p><p><span style=\"font-size: 14pt;color: #000080\"><span style=\"font-family: Cairo\">Make it a habit to eat a variety of healthy foods each day:<\/span><\/span><\/p><ul style=\"list-style-type: disc\"><li><span style=\"color: #333333;font-family: Cairo\">Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often.<\/span><\/li><\/ul><p><span style=\"color: #333333;font-family: Cairo\">Healthy eating is a habit. Eat vegetables and fruits, whole grain foods and protein foods as part of a healthy eating pattern to maintain your health.<\/span><\/p><p><span style=\"color: #333333;font-family: Cairo\">Plant-based foods can include:<\/span><\/p><ul style=\"list-style-type: disc\"><li><span style=\"color: #333333;font-family: Cairo\">vegetables and fruits<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">whole grain foods<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">plant-based protein foods<\/span><\/li><\/ul><p><span style=\"font-family: Cairo;font-size: 14pt;color: #000080\">Choose foods with healthy fats<\/span><\/p><p><span style=\"color: #333333;font-family: Cairo\">Choosing foods with healthy fats can help lower your risk of heart disease.<\/span><\/p><p><span style=\"color: #333333;font-family: Cairo\">These foods contain saturated fat:<\/span><\/p><ul style=\"list-style-type: disc\"><li><span style=\"color: #333333;font-family: Cairo\">fatty meats<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">high fat dairy products<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">Some highly processed foods.<\/span><\/li><\/ul><p><span style=\"color: #000080;font-family: Cairo;font-size: 14pt\">Limit highly processed foods. If you choose these foods, eat them less often and in small amounts.<\/span><\/p><p><span style=\"color: #333333;font-family: Cairo\">Highly processed foods are processed or prepared foods and drinks that add excess sodium, sugars or saturated fat to the diets<\/span><\/p><p><span style=\"color: #333333;font-family: Cairo\">Choosing healthy menu options when you are eating out can be an important step to limiting highly processed foods. If you eat out often, remember that the foods you eat are a part of your eating pattern or routine and can impact your health.<\/span><\/p><p><span style=\"color: #000080;font-family: Cairo\">Highly processed foods can include:<\/span><\/p><ul style=\"list-style-type: disc\"><li><span style=\"color: #333333;font-family: Cairo\">sugary drinks<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">syrups and jams<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">chocolate and candies<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">potato chips and pretzels<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">sauces, dressings and gravies<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">ice cream and frozen desserts<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">bakery products like muffins and cakes<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">fast foods like French fries and burgers<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">frozen entr\u00e9es like pasta dishes and pizzas<\/span><\/li><\/ul><p><span style=\"color: #000080;font-family: Cairo\">You can:<\/span><\/p><ul style=\"list-style-type: disc\"><li><span style=\"color: #333333;font-family: Cairo\">replace sugary drinks with water<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">choose healthier menu options when eating out<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">choose less processed foods, such as:<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">leftover baked chicken instead of deli meats<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">steel-cut oats instead of sweetened instant oats<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">make homemade versions of your favorite highly processed foods:<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">try a healthy muffin recipe to replace store-bought muffins<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">make your own frozen dinners by choosing a healthy recipe and freezing it in meal-sized portions<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">Stock your kitchen with healthy snacks. Try quick and easy options like:<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">nuts<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">fruit<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">carrots<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">hard-boiled eggs<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">plan your meals and snacks in advance to include:<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">vegetables and fruit<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">whole grain foods<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">protein foods<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">limit the use of highly processed spreads and dressings in your meals and snacks<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">use the food label when grocery shopping to make informed choices.<\/span><\/li><\/ul><p><span style=\"font-size: 14pt;color: #000080\"><span style=\"font-family: Cairo\">Make water your drink of choice:<\/span><\/span><\/p><p><span style=\"color: #333333;font-family: Cairo\">Use these tips to help make water your drink of choice:<\/span><\/p><ul style=\"list-style-type: disc\"><li><span style=\"color: #333333;font-family: Cairo\">Drink it hot or cold<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">Drink water with your meals<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">Ask for water with your food when eating out<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">Carry a reusable water bottle when you&#8217;re outside<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">Try infused water with fruits and herbs, or soda water<\/span><\/li><li><span style=\"color: #333333;font-family: Cairo\">Drink water during and after physical activity or exercise.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sustainable Food Choices: &#8211; A farm has been allocated to the college in Sahara &#8211; Airport Road on an area of \u200b\u200bapproximately (50) acres on the opposite side of the university and the farm has been equipped, equipped and equipped <a href=\"https:\/\/aswu.edu.eg\/fr\/about\/organizational-structure\/education-and-student-affairs-sector\/university-hostel-administration\/nutrition-administration\/nutrition\/sustainable-healthy-food-choices\/\" class=\"read-more\">Read More &#8230;<\/a><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_25626\" class=\"pvc_stats all  \" data-element-id=\"25626\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/aswu.edu.eg\/fr\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":7,"featured_media":0,"parent":25063,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"nourhan Monaam","author_link":"https:\/\/aswu.edu.eg\/fr\/author\/edr0asen\/"},"rttpg_comment":0,"rttpg_category":null,"rttpg_excerpt":"Sustainable Food Choices: &#8211; A farm has been allocated to the college in Sahara &#8211; Airport Road on an area of \u200b\u200bapproximately (50) acres on the opposite side of the university and the farm has been equipped, equipped and equipped Read More ...","_links":{"self":[{"href":"https:\/\/aswu.edu.eg\/fr\/wp-json\/wp\/v2\/pages\/25626"}],"collection":[{"href":"https:\/\/aswu.edu.eg\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aswu.edu.eg\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aswu.edu.eg\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/aswu.edu.eg\/fr\/wp-json\/wp\/v2\/comments?post=25626"}],"version-history":[{"count":26,"href":"https:\/\/aswu.edu.eg\/fr\/wp-json\/wp\/v2\/pages\/25626\/revisions"}],"predecessor-version":[{"id":25655,"href":"https:\/\/aswu.edu.eg\/fr\/wp-json\/wp\/v2\/pages\/25626\/revisions\/25655"}],"up":[{"embeddable":true,"href":"https:\/\/aswu.edu.eg\/fr\/wp-json\/wp\/v2\/pages\/25063"}],"wp:attachment":[{"href":"https:\/\/aswu.edu.eg\/fr\/wp-json\/wp\/v2\/media?parent=25626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}