Sustainable Food Choices: –
- A farm has been allocated to the college in Sahara – Airport Road on an area of approximately (50) acres on the opposite side of the university and the farm has been equipped, equipped and equipped since October (2019):
- Number (8) agricultural greenhouses (greenhouse 9 * 40 m)
In addition, a farm with the following vegetable crops: –
- Two greenhouses of okra production (200) kg per greenhouse, (2) greenhouse of strawberry production (500) kg per greenhouse, (1) greenhouse of zucchini production (500) kg per greenhouse, (1) greenhouse of cucumber production of (2) Ton for greenhouses (1) Production of green pepper (1) tons for greenhouse production (1) Production of production of (1) tons for greenhouses.
- A compound greenhouse (36 * 40 m) that has been installed and is being prepared for cultivation to produce seedlings and ornamental plants with a capacity of (50) thousand seedlings per session.
- A cube of grapes was made on an area of approximately (2) acres, and it was planted with the flame grape variety, with a production capacity of (3-5) tons annually per acre.
- (50) braided palms have been planted, and preparations are underway to plant (50) braided palms, with a production yield of (5-6) tons annually.
Second: The college farm in the desert inside the university campus: –
- On an area of about seven acres, a cube of grapes was made on an area of about half an acre and the flame grapes were planted with a productivity of (1.5 – 2.5) tons per year.
- The cultivated area (mango varieties, Kate and Naomi), with a total of (150) productive trees (1.2 – 2) tons.
- An area of about half an acre planted with other types of fruits. Be a student.
Third: the college farm in Unaiba (animal and poultry production farm): –
- The farm is located on a total area of about (9) acres dedicated to animal and poultry production as a farm
- Number (5) dormitories for poultry production with an area of (8.5 * 35) m (300 m 2)
- Two dormitories under preparation, with an area of (8.5 * 35) m, near (300 m2), allocated for the production of sheep and goats.
- Two (2) dormitories for livestock production under preparation, with an area of 15 * 30 m (300 m 2).
- A slaughter unit is equipped for the farm and provided with cooling and freezing units.
Fourth: Bread and Bakeries Unit: –
- A bakery unit was established in the college (2), a large oven and other supplies to produce a variety of baked goods from pies, other pies, biscuits, oriental sweets, etc., to provide bakery power for students and university employees. with a score card (1000)
Fifth: Fish Hatchery: –
- The fish hatchery is a project established at the Faculty of Fisheries Technology for the purpose of research and education. It also aims to support the university’s fish farming project to pump production to serve students, employees, faculty members and the local market in Aswan Governorate.
Healthy Food Choices:-
How to be Healthy
An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber,
And minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients.
Make it a habit to eat a variety of healthy foods each day:
- Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often.
Healthy eating is a habit. Eat vegetables and fruits, whole grain foods and protein foods as part of a healthy eating pattern to maintain your health.
Plant-based foods can include:
- vegetables and fruits
- whole grain foods
- plant-based protein foods
Choose foods with healthy fats
Choosing foods with healthy fats can help lower your risk of heart disease.
These foods contain saturated fat:
- fatty meats
- high fat dairy products
- Some highly processed foods.
Limit highly processed foods. If you choose these foods, eat them less often and in small amounts.
Highly processed foods are processed or prepared foods and drinks that add excess sodium, sugars or saturated fat to the diets
Choosing healthy menu options when you are eating out can be an important step to limiting highly processed foods. If you eat out often, remember that the foods you eat are a part of your eating pattern or routine and can impact your health.
Highly processed foods can include:
- sugary drinks
- syrups and jams
- chocolate and candies
- potato chips and pretzels
- sauces, dressings and gravies
- ice cream and frozen desserts
- bakery products like muffins and cakes
- fast foods like French fries and burgers
- frozen entrées like pasta dishes and pizzas
You can:
- replace sugary drinks with water
- choose healthier menu options when eating out
- choose less processed foods, such as:
- leftover baked chicken instead of deli meats
- steel-cut oats instead of sweetened instant oats
- make homemade versions of your favorite highly processed foods:
- try a healthy muffin recipe to replace store-bought muffins
- make your own frozen dinners by choosing a healthy recipe and freezing it in meal-sized portions
- Stock your kitchen with healthy snacks. Try quick and easy options like:
- nuts
- fruit
- carrots
- hard-boiled eggs
- plan your meals and snacks in advance to include:
- vegetables and fruit
- whole grain foods
- protein foods
- limit the use of highly processed spreads and dressings in your meals and snacks
- use the food label when grocery shopping to make informed choices.
Make water your drink of choice:
Use these tips to help make water your drink of choice:
- Drink it hot or cold
- Drink water with your meals
- Ask for water with your food when eating out
- Carry a reusable water bottle when you’re outside
- Try infused water with fruits and herbs, or soda water
- Drink water during and after physical activity or exercise.