Items in Grams

Aswan University Cares About its Students Regarding all Aspects:

(health – psychological – therapeutic – sports – nutritional)

It provides healthy integrated meals which contain all nutritional components needed by body through calculating calories in each component of the following :-

(proteins – vegetables – fruits – dairy) for keeping students’ health.

Food Items Provided 2019/200
Serial No.	Item	In Grams
1	Rice	90
2	Noodles	10
3	Local Pasta	100
4	Bean	60
5	Yellow lentils	50
6	Garlic for lentils	1
7	Sauce for lentils	3
8	Zucchini	150
9	Potato	200
10	Mixed Vegetables	100
11	Potato for mixed veg	50
12	Margarine	25
13	Margarine for chicken	5
14	Cooking tomato	100
15	Salad tomato	90
16	Cooking and Salad tomato	190
17	Rocket/lettuce	10
18	Torshi	30
19	Cooking salt	7
20	Onion	15
21	Black pepper	1/8
22	Green cum for lentils	1/6
23	Natural vengir for chicken	5
24	Margarine for dinner pasta	7
25	Liquid soup for Lunch	8
26	Liquid soup for dinner	1
27	National/baladi meat	100
28	Chicken (national/ foreign)	300/250
29	Crumbled Thunnus	1 can
30	Fresh farm eggs for lunch	2
31	Fresh farm eggs for dinner	1
32	National/baladi bread for lunch	1
33	National/baladi bread for dinner	2
34	Egyptian Banana	100/70
35	Navel orange	250/200
36	Sweet orange	200/170
37	6 pieces of plain biscuits	1 package
38	fava beans for dinner	150
39	Lemon for fava beans	10
40	cooking salt for fava beans	3
41	corn oil for fava bans	10
42	65 gm of white cheese for dinner	1 piece
43	12 gm of Nest cheese for dinner	2 pieces
44	20 gm of high-quality jam for dinner	2 pieces
45	halvah for dinner	1 pieces
46	20 gm of honey for dinner	2 pieces
47	white Tahini for beans	1
48	dried coriander	1/8

Iatله